A platform for YOU to help YOU
improve your mental & physical health
through an empowering
approach to your growth.
Strength
Training
16 years of experience, specializing in building strong foundations, by developing body awareness, proper form and mechanics; knowledge of adaptive processes for injuries and developmental complications.
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In Person Packages
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​at a private gym in Pasadena, CA​
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Independent Training with Individualized Coaching Programs
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Hybrid Coaching Programs
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Coaching Calls & Education Sessions
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Fitness For Life Program for Older Adults
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Group Fitness Classes
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Training on Location Packages
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House calls with qualified, certified personal trainer Connett Croghan in Silver Lake, Echo Park, Highland Park, Atwater Village, Glendale, Pasadena, Alhambra areas ​
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Life Coaching
Over 11 years of experience working with Addiction and Recovery, Mental Health and Developmental Disorders, Dual Diagnosis, Crisis Intervention, Habitual Behavior Redirection and Human Communication
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In Person Packages
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in Pasadena, CA or surrounding areas
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Virtual Packages​​
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Relationship Coaching ​
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Self-Empowerment & Self Defense Coaching
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Conflict Communication & Resolution
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Self Defense: Awareness, Advocacy, Action
​Dance
Training
A lifetime of experience learning mind muscle connection, a competitive gymnastics background, contributes to a detail oriented, trauma informed approach to your growth.
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Private Instruction Packages
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​in DTLA, El Monte or Azusa, CA
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Movement as a Healing Modality & Self Empowerment Workshops
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in DTLA, El Monte or Azusa, CA
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Hybrid Coaching
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​Virtual Training Sessions
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Independent Conditioning Programs​
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Group Fitness Classes
Caregiver
Support
Life coaching designed specifically to help with tackling the task of caregiving in conjunction caring for oneself. This can be an overwhelming experience, without enough support for the supporter.
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In Person Session Packages
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in Pasadena and Monrovia, CA area​s
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Virtual Session Packages
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Support Sessions Package
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​​including home care, grocery shopping, meal prep etc, ​in Pasadena and Monrovia, CA areas
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All Inclusive Support Options Available
What Clients Say
Saira B
Hilary T.
Working with Codi was exactly what I needed to get me to my goals. I'm someone who is pretty active but doesn't have a background in strength training or a lot of knowledge about muscle groups and exercises, so having her expert guidance has been incredibly helpful!
She creates detailed training plans and offers individualized feedback to correct form. I don't enjoy making my own plan for the gym, so it's been a real life-saver to know my workouts are designed by someone who knows what they're doing.
I really can't recommend Codi enough!
Codi is the coach you NEED at any stage of your journey.
She knows her stuff, inside and out! And she's able to break down body mechanics and exercises in ways that are easy to understand no matter your fitness background. She meets you where you're at, and creates an environment where you feel safe and inspired to push yourself.
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She helped me learn moves I NEVER thought I'd be able to do. At the same time, she identified bad techniques I was using that no one else had caught. These were cause repetitive strain injuries which would have done major damage to my body long-term, (possibly sending me right back to my old couch-potato ways.)
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With her help I was able to keep training. I am able to trust my body in ways that would've felt alien to me a year ago.
Cannot recommend her highly enough!
