Independent Training Program

for those want a clear program and steady guidance.

• Customized training plan (strength, occupational or swim/run/dance/athletic performance focus)

• Biweekly 20 minute coaching call with Codi Herr

• In app messaging available for communication with coach as necessary (48 hour responses)

An Independent Training Program 

for those who want to receive more coaching support and an individualized programming.

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• Customized training plan (strength, occupational or swim/run/dance/athletic performance focus) written by Codi Herr

• Weekly 30 minute coaching call with Codi Herr for physical check in or mental check in

• In app messaging available for communication with coach as necessary (48 hour responses)

A Foundation for Online Clients beginning their training journey who want to feel supported in their fitness routine and lifestyle management.

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• Introduction to Strength Training Educational Material

• Foundations of Movement: Virtual Training Sessions with Codi Herr designed for client to learn the proper form and applications of universal movement patterns as the basis for all strength training exercises (weekly, up to 45 minutes)

• Customized training plan written by Codi Herr

• Nutrition Coaching (sessions to be scheduled, as needed)

• Virtual Form Check Ins via video call to be scheduled as needed

• Life Coaching Calls to help client organize schedule, nutrition planning, goal setting, performance expectations, task management, build self confidence and enhance self image, etc. (up to 60 minutes per week)

• In app messaging available for communication with coach as necessary (48 hour responses)

• Personal Development, Conflict Management and Mental Health Material

Add On service for existing Elevating 8 Strength Training clients for customized Independent Training Programming

For online clients looking to continue advancing their personal growth by progressing their strength training and personal development.

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• Strength Training, Personal Development, Conflict Management and Mental Health Educational Material

• Weekly Virtual Training Sessions and Check In Calls with Codi Herr designed for client to maintain the proper form in their workouts and work through any issues that may arise

• Customized training plan written by Codi Herr

• Virtual Check Ins via video call to be scheduled as needed

• Life Coaching Calls to help client organize schedule, nutrition planning, goal setting, performance expectations, task management, build self confidence and enhance self image, etc. (up to 60 minutes per week)

• In app messaging available for communication with coach as necessary (48 hour responses)